Compassionate Coaching with Cara

Are ready to make a change in your life to empower, educate and inform yourself?

Then let me coach you to a new sustainable, realistic and easy to implement lifestyle for you via compassion.


If you are struggling at the moment and feel like you aren't getting anywhere and now is the time to change then this is your chance to take part in the new program aimed to help you.


Compassionate Coaching is 1-1 sessions (either face to face or via Zoom) where we will unpick limiting thoughts, challenge negative self talk, implement small habits and educate you around nutrition. 


All with the outcome of making your relationship with your body, food and yourself better.

If this new way of thinking about yourself and your body is something that you need and want at this time. 

You don’t have to do this alone.

Once you submit the form, I will have a look over the answers and give you a quick call for a chat and to arrange a face to face consultation and discuss how we can work together.

Thanks Cara.