Pilates for Runners Workshop
Time & Location
About the Event
🏃♀️🏃♂️Pilates for Runners Workshop - ONLINE
Following from the successful Runners workshops - I am taking this one online!
It’s £5 for the session, you will need a mat or some space to do the exercises. If you have a long towel or dressing gown tie that would also be useful not not too important.
If you have attended the sessions before and filled out a health questionnaire that's great. If you have any health issues which could cause complications. If you do please let me know.
Pilates helps to create a strong core, increase pelvis stability and promote good posture. All of which are fundamental to an efficient running style.
In addition, we will focus on incorporating a better breathing style and working on the strength and endurance of the muscles of the lower body.
High hips is a key factor in a strong running style therefore, we will work the glutes and posterior chain to facilitate this.
I will incorporate some maintenance and developmental stretches to increase flexibility - just what every runner loves!
This workshop will be beginner-friendly as I will give modifications and progressions for all abilities. Totally fine if you are a complete beginner, I always make my classes fun and no one takes it too seriously!
See you on the mat!
- Pilates for Runners Workshop£5£50£0