Sat, 06 Feb | Zoom Webinar

Pilates for Runners Workshop

Registration is Closed
Pilates for Runners Workshop

Time & Location

06 Feb, 15:00 – 15:45
Zoom Webinar

About the Event

🏃‍♀️🏃‍♂️Pilates for Runners Workshop - ONLINE

Following from the successful Runners workshops - I am taking this one online!

It’s £5 for the session, you will need a mat or some space to do the exercises. If you have a long towel or dressing gown tie that would also be useful not not too important.

If you have attended the sessions before and filled out a health questionnaire that's great. If you have any health issues which could cause complications. If you do please let me know.

Pilates helps to create a strong core, increase pelvis stability and promote good posture. All of which are fundamental to an efficient running style.

In addition, we will focus on incorporating a better breathing style and working on the strength and endurance of the muscles of the lower body.

High hips is a key factor in a strong running style therefore, we will work the glutes and posterior chain to facilitate this.

I will incorporate some maintenance and developmental stretches to increase flexibility - just what every runner loves!

This workshop will be beginner-friendly as I will give modifications and progressions for all abilities. Totally fine if you are a complete beginner, I always make my classes fun and no one takes it too seriously!

Thanks

See you on the mat!

#classeswithcara

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