Sat, 22 Feb | No Gym Required

Pilates for Runners Workshop 2pm - 3pm

Specifically for runners!
Registration is Closed
Pilates for Runners Workshop 2pm - 3pm

Time & Location

22 Feb 2020, 14:00 – 14:05
No Gym Required, The Old Wesleyan Chapel, Church Rd, Coalbrookdale, Telford TF8 7NS, UK

About the Event

Pilates helps to create a strong core, increase pelvis stability and promote good posture. All of which are fundamental to an efficient running style.  

In addition, we will focus on incorporating a better breathing style and working on the strength and endurance of the muscles of the lower body.  

High hips is a key factor in a strong running style therefore, we will work the glutes and posterior chain to facilitate this.  

I will incorporate some maintenance and developmental stretches to increase flexibility - just what every runner loves! 

This workshop will be beginner-friendly as I will give modifications and progressions for all abilities. Totally fine if you are a complete beginner, I always make my classes fun and no one takes it too seriously! 

It’s £6 to attend. No equipment needed as I have mats but more than welcome to bring your own. 

See you on the mat!  

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