Compassion with Cara

Compassion with Cara - 
 
All about being compassionate with yourself and body.
 
This entails -
- Daily accountability via a Private Facebook group
- Homeworkouts to do with no or minimal equipment on the Classes with Cara app
- 3 x Zooms a week where by I take you through the workout and we do it all together in real time. These are also recorded if you need to catch up.
- Support and above all a nutring, self care attidue to exercise, moving and lifestyle.
 
Welcome on board!