I offer sports and remedial massages in my cosy private studio at The Rock in Telford.
Massages are one hour long and following a consultation will work on any specific areas which require attention.
Sports massage has many benefits including -.
- Relaxation - massage helps the muscle relax through heat generation.
- Improves recovery - increasing blood circulation to the area and removing waste products.
- Reduces muscle tension.
- Decreased recovery time as prevents DOMS.
- Reduced likelihood of injury.
- Improves the oxygen-carrying capacity of red blood cells.
- Promotes good posture and gait (no walking like John Wayne!)
- Improves connective tissue healing.
Also available as a gift voucher if you would like to treat a special person in your life.
To be used within 3 months of purchase date. Any sessions which are booked and cancelled within 24 hours risk being forfeited.