Compassion with Cara
A compassionate space to move your body free from judgement.
- 40 min40 minutes
- 6 British pounds£6
If you are new to exercise or wanting to get back into exercise but no idea where to start, need some guidance and reassurance, worried about being unfit and not being able to complete the class…..then Compassion with Cara is for you. I provide a compassionate space for you to exercise, move your body in a judgement free environment. We raise the heart rate to get a good sweat on and those endorphins going, do slower movements which work and tone the bum, legs and upper body. And we always end with a killer finisher where you will push yourself further than you think! We do a circuit of bodyweight exercises for a set period of time (eg- 1 minute each) and then have a little rest then we go again! I will demonstrate all exercises and give you teaching points as we go along, I will keep an eye on your form and any issues and injuries can be worked around. The whole idea of the class is that you can work as much as you can/ like to, there’s no competition and it’s all about you. Come and give it a go - I can guarantee you won’t regret it.
Love2Stay, Emstrey Bank, Shrewsbury, UK
+ 07853 443122